Maintaining a healthy diet is important in weight loss plans. Preparing meals by yourself is great, but also takes a lot of time. Therefore, this is not suitable for busy people.
That’s why they should look at meal replacement shakes.
Many studies show that meal replacement shakes help you lose weight fast and safely because they are specially formulated to provide enough nutrients when calories are cut down.
What Are Meal Replacement Shakes?
Meal replacement shakes are nutritious food to replace regular meals, providing the body with controlled nutrients and energy in the form of a powder or soup. Currently, meal replacement is usually in the form of shake milk.
With meal replacement shakes, you can use it instead of 2 -3 meals daily or use instead of snacks depending on your needs. Consuming meal replacement shakes is a quick and convenient way to provide your body with high levels of protein, carbohydrates, and other important nutrients without having to spend a lot of time processing.
Current types of meal replacement shakes usually provide between 200 and 250 calories in each serving because they contain lots of vitamins, minerals and contain very little fat and sugar. They are recommended daily by nutrition experts as an essential nutrient supplement for healthy bodies.
So is meal replacement shakes safe for health when used long term? Currently, most meal replacement shakes are produced according to the complete European meal standards with standard nutrient content and ingredients. However, we also need to be aware of the selection of reputable brands to ensure the benefits it brings.
Who Can Use Meal Replacement Shakes?
Many people think that meal replacement shakes are only suitable for the elderly or dieters. However, the users of this product are quite diverse. Here is the role, the effect of meal replacement shakes on different objects:
Children Over 3 Years Old
Meal replacement shakes can be used for children 3 years of age and older, especially those with anorexia because they ensure adequate nutrition for the baby to serve height growth and brain development.
Meal replacement shakes are extremely handy for adults who are busy with work and care for their children. A fast, simple but nutritious meal will help them have enough energy to stay awake while still protecting their health.
Many people choose to lose weight by dieting but often cause fatigue and even cause kidney failure and hypertension. Meal replacement shakes are the complete solution to help them control their weight. The formula of these foods meets the energy needs of a normal person, so they do not cause excess fat or belly fat accumulation.
Meal replacement shakes are very suitable for the sick and those who are recovering from the disease. They help the body not to lack substances to maintain good health. These products are especially suitable for use when the body is tired.
Meal replacement shakes are also suitable for pregnant women during the period of morning sickness that cannot be eaten or cannot be used for pregnant milk. These foods are rich in protein, folic acid, iron and calcium which are important nutrients needed for fetal development.
Does Meal Replacement Shakes Really Help You Lose Weight?
Reducing your calorie intake is the key to losing weight. However, sticking to a low-calorie diet can be a challenge, especially if you end up feeling hungry. Meal replacement shakes can help you feel full while still consuming fewer calories.
Some studies show that replacing one or two meals a day with a meal replacement shake can speed up weight loss. An analysis showed that participants in an eating plan that had part meal shakes reduced 5.6 pounds (2.4 kg) in three months. This result is better than those who regularly reduce their diet to lose weight.
In addition, a review found that four out of seven studies reported significantly greater weight loss when consuming meal replacement shakes compared to a traditional diet. In addition, a study showed that people who consumed a meal replacement shake had reduced the same weight level as those who consumed a controlled diet, less fat, and fewer calories.
Furthermore, some studies have found that meal replacement shakes have promoted weight loss in diabetics. In one other study, meal replacement shakes caused obese subjects with type 2 diabetes to lose 1-2% more weight than a diet of people with diabetes. People who consume meal replacement shakes also reduce fasting blood sugar levels and LDL cholesterol levels.
Another study found that consuming meals instead of shakes in people with type 2 diabetes contributed to a slightly larger weight loss than the usual diet. Besides, meal replacement shakes can also help maintain weight after your weight loss plan succeeds.
Potential Problems With Meal Replacement Shakes
There are many benefits in consuming meal replacement shakes to lose weight. They are very convenient for people who have a busy lifestyle but desire to lose weight.
However, there are some potential problems with meal replacement shakes:
Some Contain Non-Healthy Ingredients
Many meal replacement shakes are made with healthy ingredients. However, it also contains many types containing unhealthy ingredients such as sugar, corn syrup, partially hydrogenated vegetable oil, artificial flavors, and chemical preservatives.
Unfortunately, some meal replacement shakes are advertised as weight loss but contain more grams of sugar than grams of protein. That’s why you should always read the label before buying a meal replacement shake product.
You should find a meal replacement shake that contains a lot of protein but also contains fiber and a list of ingredients you can read. A healthy meal replacement shake should not contain more than a few grams of sugar.
They Probably Not A Long-Term Solution
Meal replacement shakes may not be a long-term solution for weight management, and they cannot completely replace a healthy diet.
In addition to vitamins and minerals, types of meal replacement shakes contain antioxidants, plant and enzyme compounds that are difficult to put into a bottle.
In addition, meal replacement shakes is not a sustainable lifestyle for many people. They can make practical isolation in society because there are many social events that include food.
They Cannot Modify Unhealthy Eating Habits
In general, long-term weight loss requires a long-term diet change. If you just go back to your old eating habits when you stop consuming meal replacement shakes, you will be able to gain weight again.
Meal replacement shakes is a very convenient option. Consuming them is an effective way to reduce calories and lose weight. However, make sure you choose a meal replacement shake that is high in protein, low in sugar and artificial ingredients. Wish you have the right choices!