Advise, Tips for Food, Healthy Lifestyle
Do you think that this is just a joke? Take 5 minutes to read this article and find the most accurate answer.
A beautiful physique is what everyone wants. However, due to eating habits, activities or other causes, many people become overweight and suffer from obesity.
Obesity and overweight not only make you feel self-deprecating but also cause many health problems.
Most of us hear that exercising, reducing stress, and applying a scientific diet to lose weight. However, very few people know that using some essential oils also yield similar results.
That is the result of many scientific studies. But before exploring which essential oils are on this list, let’s find out some information about overweight and obesity to pinpoint your condition.
Obesity and overweight are two different concepts, but in general, they are complex disorders involving too much fat in the body. They not only affect the physique of patients but also increase the risk of diseases and health problems such as heart disease, diabetes, and high blood pressure.
The cause of most weight conditions is the excessive intake of calories. Some people gain a lot of weight without knowing why.
It is possible that genes (genetic parents tend to gain weight for children), psychological reasons (eat when stressed) or social culture (people are encouraged to eat a lot).
Anyone can be overweight or obese without a proper diet and exercise. It is often diagnosed in administrative and office workers who has an average income but not too high. Today, childhood obesity is also an alarming issue due to an unreasonable diet.
Body mass index is calculated by taking the weight in kilograms (kg) divided by the square of the height in meters (m).
|18.5 – 24.9||Normal|
|25.0 – 29.9||Overweight|
|30.0 – 34.9||Obesity (level I)|
|35.0 – 39.9||Obesity (level II)|
|40.0 or more||Severe obesity (level III)|
BMI is considered as an index used to estimate body fat. However, BMI does not directly measure body fat. This leads to the fact that sports athletes have a BMI that belongs to the type of obesity even though they have no excess fat.
Ideally, you should consult your doctor if your BMI is problematic.
When you are overweight or obese, your quality of life can generally be reduced.
You may no longer be able to do the things you used to do, such as engaging in interesting activities. You will probably avoid going to public places.
Overweight and obese people may even encounter stigma.
Other weight-related problems that can affect your quality of life include:
It is the best essential oil to suppress appetite, increase energy, prevent water retention, reduce the appearance of cellulite, prevent bloating, and dissolve fat. It also helps cleanse and detoxify the body from excess toxins and fats.
To get these great benefits, you need to mix 2-3 drops of grapefruit essential oil with 100ml of water and drink it every morning (make sure you get quality essential oils). This will help you eliminate toxins better, lose excess fat, and control your weight.
Besides, you can put a few drops of grapefruit essential oil in the fat accumulation area and massage for about 30 minutes. After that, let the oil remain on the skin. Its smell is very pleasant.
Coconut oil helps you lose weight thanks to its saturated fatty acid composition. The fat in this oil is mainly MCT-Medium Chain Triglyceride which can significantly burn excessive fat.
Excessive consumption of fat is often the main cause of overweight, but the consumption of MCT fat in coconut oil gives the opposite effect.
The results of many studies show that people who use MCT to replace soy or corn oils reduce by 6-18 kg annually, while the amount of calories they consume does not change.
Moreover, coconut oil also makes you fill up faster than other fats, so you’ll eat less and feel fuller faster. As a result, in the next meal, you will not eat too much.
A recent Australian study said that a diet rich in coconut oil helps remove fat from the body. Because a diet high in coconut oil increases the ability of the muscle to oxidize more effectively, thereby making the amount of fat stored in the body less.
So how to use coconut oil to lose weight?
First, you should let your body get used to coconut oil slowly. The first few days, you should only consume 2 tablespoons of coconut oil per day. When you get used to it, increase to 4 tablespoons of coconut oil in per day.
You can drink coconut oil alone or with other drinks like coffee, milk, and juice. In addition, coconut oil can be eaten with foods such as rice and soup.
Coconut oil is also used to fry like other cooking oils. Not only does this oil increase the delicious flavor for the dish, but it is also very safe for health because it does not change when facing high temperatures.
Many people do not like garlic because of the slightly unpleasant odor, but according to many studies, it has the ability to prevent weight gain very effectively. Even when cooked, garlic helps maintain blood cholesterol levels, preventing oxidation to help protect blood vessels and limiting cardiovascular diseases.
Garlic essential oil also contains a lot of active ingredients that prevent cholesterol from forming directly in the liver, increase emulsification in the blood, increase cell membranes, clean fat in the liver quickly and reduce blood fat.
Garlic essential oil also helps to speed up the body’s metabolic processes, burn more calories and lose weight. That’s why you will feel hot and thirsty when drinking this oil.
Besides, garlic is also capable of preventing up to 40% of fat formation and deposition. Therefore, when drinking its essential oil, you will no longer worry about excess fat on your body.
The abdomen contains very little muscle and also receives little impact from daily activities, so the energy in it is always burned less than other areas like the thighs, arms, legs, and back. Fortunately, the active ingredients in garlic essential oil help stimulate energy consumption in all parts of the body. This causes fat loss, especially in the abdominal area.
To use this essential oil, mix it with water to drink and add it to daily foods as a condiment. If the smell of garlic makes you feel uncomfortable, after consuming garlic essential oil, chew some mint leaves or eat some citrus.
Peppermint oil contains a sufficient amount of antispasmodic agents which stimulate the digestive system and limit the accumulation of excess fat.
On the other hand, according to the research of American Wheeling Jesuit University scientists, the aroma of peppermint oil also reduces the appetite effectively. Test results showed that people who smelt menthol essential oil 5 minutes before eating consumed one calorie lower than 23% of others.
And explaining this problem, scientists say peppermint essential oil stimulates the nervous system and makes our brains more flattering and report a sense of satisfaction.
The use of peppermint oil is also very simple. Ideally, add 5-6 drops of this oil to 500ml of hot water and steam for 20 minutes, once a week. This helps the body excrete sweat, causing the peripheral blood vessels to expand. The enhancement of excretion will make the body clear quickly, which supports very well in weight loss process.
Besides, you can also smell peppermint oil directly or use an essential oil lamp to diffuse the smell of this oil to the air. Do this before each meal.
And if you’re a fan of teas, you can mix 2-3 drops of peppermint essential oil with 100ml of warm water and drink. Add a few drops of honey to increase the flavor if you want.
This oil has a powerful effect on the ability to regulate blood sugar levels and especially slows glucose absorption. Along with that, it also has the ability to block strong sugar cravings, stabilize blood sugar, and burn energy effectively (unstable blood sugar will lead to insatiable eating and weight gain).
Besides, cinnamon oil also helps the body convert sugar into energy, instead of storing them as fat. This improves digestion and stimulates intestinal circulation.
To use this essential oil for weight loss purposes, add it to your daily dishes. You can also mix it with warm water and drink as a tea before meals or before going to bed.
Like cinnamon oil, ginger essential oil is able to reduce and prevent sugar cravings (sugar is a common factor that causes obesity to occur). It also helps reduce inflammation and support digestive activity in the body.
The main ingredient of ginger essential oil is gingerols which have been proven by scientists to reduce inflammation in the intestinal tract and improve the absorption of vitamins and substances in food.
We all know that the vitamins and minerals absorbed produce a lot of energy to the cells, making the cells have enough energy to carry out the process of eliminating toxins and removing fat. If this process occurs well, your weight will decrease.
(If the cells do not have enough energy, the metabolism, and the excess waste island will not be completed, leading to fat accumulation in the body, causing weight gain and many diseases).
So how to use it? The easiest way is adding it to dishes to increase the flavor. Besides, use it to massage body areas where fat accumulates. Of course, you need to be persistent to achieve the best results.
If you are a frequent junker, inhaling lavender essential oil at times of appetite will soothe this feeling quickly. As a result, you will not be able to load into your body the bad foods that hinder your weight loss plan.
One more reason for you to always have a bottle of lavender essential oil in your home is that it works to relax your nerves. As a result, it reduces stress when eating and helps us stay away from triggers caused by stress, especially overeating.
Lemon essential oil is known for its superior ability to improve digestion and promote metabolism.
It is completely packed with vitamins and minerals, especially vitamin C. To help you lose weight, it is involved in cleaning the digestive system and kidneys.
Like grapefruit essential oil, lemon essential oil also contains a large amount of d-limonene which is known to enhance metabolism.
To use this essential oil, it is best to mix 2-3 drops with 100ml of water and drink after each meal. If you want, you can add it to warm water and soak for 5 minutes to relax your mind.
Bergamot essential oil is widely used in aromatherapy therapies. Due to its uplifting properties, it is used to treat emotional disorders such as depression, stress, and anxiety.
This essential oil stimulates your endocrine system and creates a sense of calm and reduces stress. It helps soothe the mind and curb your cravings for foods.
Add 10-12 drops of bergamot essential oil to warm water for bathing. They will help you relax and lift up your mood. It is best to do so before dinner or before going to bed to control your appetite.
Patchouli essential oil has been shown to improve the mood, and may even improve sexual desire.
You can use patchouli essential oil to detoxify your body and mind by adding a few drops to the bath for soaking or to warm water for drinking before meals to reduce appetite.
Unfortunately, re-gaining is very common, no matter which obesity treatment you use.
If you take weight-loss pills, you may gain weight again when you stop taking them.
You can even re-gain weight even after weight loss surgery if you continue to overeat or overeat high-calorie foods.
But that doesn’t mean your weight loss efforts are meaningless.
One of the best ways to prevent weight gain is to exercise regularly. The goal is 60 minutes a day. Maintain physical activities that you feel excited in the right direction.
You must always be cautious about your weight. A long-term combination of a healthy diet and more exercise is the best way to maintain your weight for a long time.
Lose weight and maintain your weight each day, and surround yourself with supporters to ensure successful weight loss. Find a healthy lifestyle that you can stick with for a long time. Always remember that all you do is for you.
With the above information, you must have added the best essential oil to your weight loss menu, right? This is good for you. Wish you quickly achieve your weight goals.